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Loss Weight Natural
Guidelines
But No. If You Follow These Guidelines, You’ll Have A Much Better Chance Of Keeping Your Weight Loss.
1. Eat Healthfully
Since Carbs Are Mostly Stored In The Muscle Tissue, Walking A Half Marathon Doesn’t Burn Much Fat, While Eating A Well-balanced Plate Of Healthy Meals Will Have The Opposite Effect.
As You’ll Be Moving A Lot Throughout The Race, Your Body Is More Likely To Burn Fat As Opposed To Ketones. You Shouldn’t Feel Very Hungry.
Your Mind Will Be Racing. I’m Sure You’re Super Thirsty, Too. So Focus On Hydration As Well As Hydration. There Will Be Moments When Running Is Dark, Hot, And Sweaty. Drinking Water Will Bring Your Energy Levels Down, And The Next Time You Start Running, You Won’t Be As Sore.
2. Sleep Well
You’ll Have Quite A Bit Of Sleep After An Intense Workout. Your Body Needs To Rest For Metabolism To Be Stable.
At First, Be Gentle With Yourself And Take Care Of Your Body.
3. Eat 4–6 Hours Before Exercise
Protein Intake Will Be Pretty High During A Challenge. You’ll Crave Carbohydrates A Lot More — Both For Energy And For The Fuel Used By Your Muscles During Exercise.
This Will Give You Some Extra Energy Throughout Your Run, But If You’re Any Part Of The Old School, Where The Competitive Sport Was Popular, You Probably Already Knew That.
That’s Why After Your Exercise Is Over, Be Sure To Eat Something Light And Hearty. It Will Make You Feel Better, So Even Though Your Body Will Start To Produce Ketones, It Will Be Harder To Shift Over To A More Ketogenic System.
Consuming A Few Very Simple Meals Or Snacks During An Intense Exercise Session Is Much More Important Than Eating 5–6 Large Meals As You Try To “switch” Over To A Ketosis State. Eating A Light Meal Can Make Your Body “skip The Carb Of Ketosis”, And Keep You From Getting Your Body To Realize That Your Body Needs More (e.g. Glucose), Rather Than Less (e.g. Ketones).
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